We've all been there. Faced with a tempting slice of cake, a snap decision to hit snooze, or an impulsive online purchase, our actions seem fueled by an unseen force. This, according to some models, is the influence of our "lizard brain," the amygdala and brain stem, responsible for basic survival instincts and emotional reactions.
But what if we told you there's another player in the game? The prefrontal cortex, often referred to as the "logic brain," governs critical thinking, planning, and impulse control. The ability to shift from lizard brain to logic brain empowers us to make well-considered decisions and lead a more fulfilling life.
Here's the impact of harnessing this power:
- Improved Decision Making: The logic brain allows us to analyze situations rationally, consider consequences, and make informed choices. This reduces impulsive actions and leads to decisions that align with our long-term goals.
- Enhanced Emotional Regulation: The amygdala plays a key role in fear and anger. By engaging the logic brain, we gain the ability to regulate our emotions, respond thoughtfully to situations, and avoid making decisions fueled by negativity.
- Boosted Productivity: Lizard brain tendencies like procrastination can hinder our productivity. The logic brain, on the other hand, allows us to prioritize tasks, set goals, and approach projects with focus and discipline.
- Greater Wellbeing: Impulsive choices can lead to regret and dissatisfaction. By strengthening the logic brain, we make decisions that align with our values and promote wellbeing in the long run.
Here's the key: Shifting isn't about silencing the lizard brain, but about creating balance.
- Recognize your triggers: Identify situations or emotions that activate your lizard brain. Is it stress, boredom, or social pressure?
- Take a breath: Before reacting impulsively, take a deep breath. This simple act activates the logic brain, giving you the space to assess the situation rationally.
- Visualize the outcome: Imagine the consequences of your actions before you take them. This helps the logic brain weigh the pros and cons and make a thoughtful decision.
By consciously practicing these techniques, you strengthen the connection between your logic brain and amygdala. Over time, you'll find yourself making more balanced, well-considered choices, leading to a more fulfilling and successful life.
Image by Gerd Altmann from Pixabay
Scott Burgmeyer
